Here’s what you’ll learn about
Wellbeing and leadership
- What is wellbeing? Why is it important to take good care of your own health and wellbeing?
- What’s expected of leaders today, and how that compares with historical views of leadership
- Why does wellbeing need to be included in leadership theories now
- Why is wellbeing important for leaders? How does wellbeing impact leadership, and why is it important?
- How health and wellbeing impacts leadership
- Physical health and wellbeing
- The importance of sleep, diet and exercise
- Dietary guidelines and Hayden’s healthy eating principles based on the science
- Hayden’s exercise routine and his tips on tailoring yours to your goals